Food Recipes
Friday, March 24, 2017
Razzy Blue Smoothie
"This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch."
Ingredients
1 banana
16 whole almonds
1/4 cup rolled oats
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 cup raspberry yogurt
1/4 cup Concord grape juice
1 cup 1% buttermilk
Directions
Prep
10
m
Ready In
2
h
10
m
Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.
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